KEY:
 

Class Type:
D – Dance Fitness C – Cardio

S – Strength, Toning, & Conditioning

L – Low Impact
H – High Impact
F – Flexibility

 

Instructional Type:
B – Basic Follow Along
I – Intermediate Follow Along

A/CH – Advanced/Dance Choreography

 

Intensity Type:
LI - Low Intensity/Beginners

MI - Moderate Intensity
HI - High Intensity

Zumba - (D, C, B, Intensity varies depending on instructor/please see current schedule) Latin, pop, and world rhythm-inspired dance workout that combines both low and high-intensity movement for a calorie burning experience. Straightforward choreography so that everyone can enjoy. Join the party and have fun!
ZUMBA WITH LESLIE Not for the faint of heart, our sweetheart motivator Leslie offers clear and concise Zumba choreography in an easy-to-follow format for the highest intensity Zumba offered at ClubZEI. She combines a non- traditional playlist of pop, rap, R&B for a modern approach to Zumba. Incredible cardio in an easy-to-follow, highly motivating, and very effective 1 hour workout. Feel the burn. One of our best value classes that will make you sweat! Offered  MONDAY, TUESDAY, THURSDAY & FRIDAYS at 5:30PM – 6:30PM (no class WEDNESDAYS) (D, C, B, HI)

ZUMBA WITH SHELLY & LESLIE Shelly & Leslie offer Zumba and pop music infused cardio dance moves at our most convenient time slot weekly for busy schedules.  In just one hour just once a week they together will inspire, encourage, and help you to complete a comprehensive 60 minute Zumba cardio dance workout.  Designed with busy professionals in mind, this class will give you an intense cardio dance workout with incredible results for the busiest of professionals. If you can only come to one workout a week, this would be the one to fit in!  WEDNESDAY 8:30PM – 9:30PM (D, C, B, MI/HI)

ZEI DANCEfit with Cynthia – Introducing our newest class addition, ZEI DANCEfit with Cynthia every WEDNESDAY at 7:30PM.  Featuring a high energy moves with a continuous playlist to give you an incredible workout that feels like a party!  Cynthia encourages participants to let loose, have fun, and fully enjoy their workout without any reservations.  A wonderfully energizing class!  WEDNESDAY 7:30PM – 8:30PM (D, C, B, MI/HI)

High Fitness – (C, B, HI) Best described as choreographed interval training, High Fitness is a hardcore, fun fitness class that incorporates interval training with a pop music playlist, and intense, easy-to-follow fitness choreography. Our High Fitness instructors Leslie & Tony deliver our highest intensity format for incredible results. If you love a thrilling workout to music that incorporates interval training, plyometrics, and cardio, this is your workout. Gets you moving and getting incredible results right from your first class. Our easiest format for choreography (only 4 dance moves per song) but our most intense to get you getting immediate results. MONDAY & WEDNESDAY 6:30PM – 7:30PM

 

ZEIfit (Body Conditioning) - (C, S, B, MI/HI) ZEIfit Body Conditioning with Muay Thai expert Ondre is a total body conditioning, strength, toning, and leaning workout. ZEIfit Body Conditioning classes focus on functional whole-body exercises and training techniques to strengthen, lengthen and lean. Basic strength and endurance moves, core/abs work, plyometrics, flexibility training, and functional balance moves that work the whole body. A complete total body conditioning workout in just 60 minutes. TUESDAY & THURSDAY 6:30PM – 7:30PM

 

KICK (Cardio Kickboxing) – (C, B, MI/HI) – Expert instructor Brenda offers KICK Cardio Kickboxing for a cardio workout that will push you to develop fantastic balance and exceptional cardiovascular health. Her class integrates balance training, dance fitness moves, kickboxing and cardio moves for an incredibly powerful workout. Her high-energy playlist is sure to move you! A student favorite, and our most highly requested class format. MONDAY 7:30PM – 8:30PM

 

FIT KINGS (Dance Fitness) – (D, C, B/I, MI/HI) - Jonathan & Sergio, also known as “FIT KINGS” teach signature dance fitness with a super high intensity playlist mix of pop, Latin & club hits. A sublime blend of traditional dance fitness moves paired with unique hip-hop and Latin dance inspired choreo that will give incredible results. Fit Kings offer one of our trendiest dance fitness classes. This class features gorgeous lighting, trendsetting choreo, and maximal entertainment factor. Offered TUESDAY & THURSDAY AT 7:30PM – 8:30PM

 

Vixen Workout – (D, C, I, MI/HI) (18 years of age & over ONLY) ClubZEI proudly presents the Vixen Workout class taught by Master Instructor, Sonja. The Vixen Workout creates an incredible club-like atmosphere to help women get in touch with their sexy alter egos. With intense muscle toning movements hidden by clever choreography and loud music, Vixen Workout is an experience like no other.  MONDAY 8:30PM - 9:30PM

 

ClubZEN (Yoga) – (L, B, LI/MI) Please check our updated schedule for more information.

CLUBZEI CLASSES 

FIT KINGS @ CLUBZEI

© 2018 ClubZEI Fitness

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